536: This Week My Whole Perspective Changed

This week, my whole perspective changed. I won’t sugar coat it: I’ve been stressed out. I’m been anxious. I’ve been indulging thoughts of fear and worry. Then, something really powerful and unexpected it happened. It blew my mind and I think it...
534: Binge Eating & the Holidays

534: Binge Eating & the Holidays

I love when you ask questions and suggest topics for the podcast. You know why? Because that’s the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself...
533: Simplify & Improve Your Decision Making In Any Moment

533: Simplify & Improve Your Decision Making In Any Moment

Too many of us stay busy doing things that don’t really matter. We live in a self-created vortex of tasks and work, rarely pausing to consider: Is this necessary? Is it working? Is it improving my life? Is the return on this worth the time and energy it...
531: Dealing with Doubt

531: Dealing with Doubt

Are you dealing with doubt? Is your doubt keeping you from trying? Is your doubt keeping you from consistency? When we doubt our ability to create or maintain change, we’re looking at it wrong. We’re overlooking who we become in the process. When you focus...

Shame & Blame Have No Role In Change

Think about someone in your life: it can be a colleague, employee, child, friend or spouse. What result would you get if you shamed and blamed them every time they made a choice that didn’t meet your standards? If you’d rather listen to this blog than read...