520: Keeping Success Really Simple

Recently, one of my summer clients shared a bit of her transformation with me – she’s lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she’d be willing to share some of the steps she took and...
518: The Difference Between Failure & Success

518: The Difference Between Failure & Success

“To a man with a hammer, everything looks like a nail.” ~ Charlie Munger For most of my life, my only approach to fat loss was more restriction and more deprivation. I was so caught up in the misery of the problem that I wasn’t being strategic in my...

I’m Lazy

Last week I opened up registration to the Fall 12 Weeks to Transformation coaching group. I got a lot of emails about questions and concerns from people who really want to change but have a backlog of failures. There’s a common theme I see in all these emails:...
515: How To Really Get Results

515: How To Really Get Results

If you listen to this podcast, you have great intentions. Are those intentions backed up with action? Consistent action? Are you getting results? Would a coach help? How? What’s the difference between having me as your coach and listening to the podcast? We are...
514: It’s Not A Destination, It’s A Decision

514: It’s Not A Destination, It’s A Decision

If you need some motivation and encouragement, you’ll want to listen to today’s episode! I was recently talking to an OBGYN client who wanted to know my thoughts and ideas on how she could motivate her patients to take action on the nutrition information...