You Become Your Story

You become your story. Guys, I so need you to understand this. I wish someone had explained it to me years ago. If you’d rather listen to this blog than read it, please click here. My story was a huge part of the reason I struggled with my weight for most of my...

Complain & The World Complains With You

Every month I study a new book with my Primal Potential Masters Club. As an avid reader, it’s one of my favorite things. I don’t usually share the books we read together outside of our group, but there are so many awesome tactics in this one I just...
421: Eliminating Your Story Barrier

421: Eliminating Your Story Barrier

This week I’ve had a bunch of one-on-one calls with folks who attended ASCEND, the Primal Potential weekend workshop in early November. Today, those calls had a powerful theme: The circumstances we use to justify our choices and our commitment & attachment...
420: Hacking Mindless Eating

420: Hacking Mindless Eating

You can have ambitious goals and pure intentions but if you’re eating mindlessly, without paying attention, you’re going to struggle to achieve them. How do we transition from randomly grabbing a handful of crackers or a piece of candy without thinking to...