712: Accumulated Yesterdays & Fearful Tomorrows

Worry gets in the way. We give too much time and energy to what Dale Carnegie refers to as accumulated yesterdays and fearful tomorrows. In today’s episode, we’re talking about actionable steps to change that. I HIGHLY recommend the book How to Stop...

689: A New View on Deprivation & Missing Out

How often do you feel deprived and that you’re missing out when everyone else isn’t. This idea of deprivation often comes into play when you’re committed to losing weight, getting healthy, escaping debt or making any transformational change in your life. Yet this...

684: An Open Letter About the Holidays

The Holidays are an amazing time of year, but can also bring a lot of stress, worry and overwhelm. I struggled with them for a long time. I would over-indulge and commit to too much, and come out the other side exhausted and unhappy. It got to the point where I...

678: Take Responsibility

You need to take responsibility for your choices, your attitude, your goals and your progress. It’s long past time you stop blaming your circumstances! It’s time to take full responsibility, no matter what your situation. In today’s episode, I passionately call...

676: What Book Impacted Me Most This Year?

It’s another listener Q&A episode and I’m in love with the question that asked what book(s) impacted me most this year! We also dive into questions including: How do I become more action oriented and not just a dreamer? Why do my addictions transfer?...