605: Tough Love for Excuses & Overwhelm

Need a little tough love to overcome your excuses and break out of a pattern of feeling overwhelmed or frustrated? Today’s motivational minisode is serving up a dose of the truth: You don’t need to change your circumstances. You need to change the way you...

Lasting Change Requires Focus. Here’s How to Get It

The following is adapted from Chasing Cupcakes. When it comes to creating change in your life, focus makes all the difference. When you focus on the right things, change becomes easier. When you focus on the wrong things, it can feel like every day is an uphill climb....

601: No Mud No Lotus

What does “no mud no lotus” mean to you? To me, it’s a reminder that all the dark times & moments in my life can take me to a new, brighter, higher level – if I choose to let them. My life hasn’t been easy. In fact, I’ve been...

600: Loving Yourself & Creating Personal Transformation

I get a lot of questions about loving yourself. Does loving yourself mean accepting where you’re at? Being “okay” with all your choices? Today we’re going there and answering your amazing questions. If you have questions you’d like us to...