491: 10 Life Lessons I Learned In The Gym

491: 10 Life Lessons I Learned In The Gym

Getting out of debt changed my life. I had no idea that working towards a financial goal would have such a profound impact on health, motivation and fitness, but it did. Some of the biggest lessons I’ve learned in life came from getting out of debt. The same is...
467: Tackling This HUGE Problem

467: Tackling This HUGE Problem

One of my favorite parts of my 12 week coaching groups is when I get to chat on the phone with people, talk about where they are at and collaborate on creating solutions. Last week I had a powerful conversation about how our thoughts & words are like a compass...

How I’m Earning Easy

Not long ago, I started taking guitar lessons. Left to my own devices, I fill my time with work, so I decided to get intentional about adding in activities that bring me joy & challenge me. I certainly wasn’t going to drift to joy! Plus, I love to learn and...

Balance, Core Strength & Variability

Recently I had to leave the gym I love. Early in 2017 I moved to join a specific, elite gym: CrossFit New England. Every single workout there pushed me. There was constant variability. The community was second-to-none. But, I had to move. After building my tiny house...

My Top Songs of 2017

Someone reached out to me yesterday on Instagram to request that I share my top songs of 2017. I’d be happy to! This list is courtesy of Spotify, which curates a list of your top songs, artists and genres each year! I have super diverse taste in music. I’m...