My Top Songs of 2017

Someone reached out to me yesterday on Instagram to request that I share my top songs of 2017. I’d be happy to! This list is courtesy of Spotify, which curates a list of your top songs, artists and genres each year! I have super diverse taste in music. I’m...
425: Creating Balance With Food & Life

425: Creating Balance With Food & Life

Does being disciplined mean missing out on connection? How do you balance making great food choices with enjoying life to the fullest and reaching your goals? That’s one of the questions we’re tackling on today’s podcast episode. Today I’m...

Why I Gave Myself A Temporary Tattoo

When I walked into the gym at 5:36am today, I grabbed a Sharpie and gave myself a large, temporary tattoo. Across my forearm in capital letters I wrote: RWH. If you’d rather listen to this blog than read it, please click here. It’s Thanksgiving here in the...
408: Incorporating Fitness & Staying Motivated

408: Incorporating Fitness & Staying Motivated

Today was such a fun episode! It is part 2 of a 2 part listener Q&A episode! We had so much fun in episode 407 talking about parenting, raising healthy kids, staying engaged when you reach maintenance & vegan options for a fat loss breakfast. We also touched...