513: Elements of Fitness for Fat Loss

513: Elements of Fitness for Fat Loss

As I shared in episode 509, I recently completed my CrossFit Level 1 Training. It really got me thinking about how I can make sure I’m not simply going through the motions of exercise, but that I’m really doing the right things for my body and my goals....
509: How To Increase Your Fitness

509: How To Increase Your Fitness

Here’s my $0.02 – too many people are going through the motions, trying to eat better and move more but they aren’t getting results. Two steps forward, two steps back or simply checking the box of doing the right thing but not seeing any significant...

How Amazing 7.30.18

The other day I announced that I’m starting a new blog series. Make sure you read what it is and why I’m doing it. Seriously – that part is important. It will take you 30 second. Read it now if you haven’t already. My goal is to see just how amazing I can feel if I do...

How Amazing 7.25.18

The other day I announced that I’m starting a new blog series. Make sure you read what it is and why I’m doing it. Seriously – that part is important. It will take you 30 second. Read it now if you haven’t already. My goal is to see just how...

How Amazing 7.23.18

Earlier today I announced that I’m starting a new blog series. Make sure you read what it is and why I’m doing it. Seriously – that part is important. It will take you 30 second. Read it now if you haven’t already. My goal is to see just how...