619: How to Go to the Next Level

Are you ready to go to the next level? Are you tired of struggling? Today you’re going to hear from one of my 12 Weeks to Transformation clients about how even though she had lost weight, she was still really unhappy. She didn’t feel like she was in...

616: From Lost & Depressed to Happier Than Ever

I am so excited to introduce you to one of my 12 Weeks to Transformation clients. Before we started working together, she shared that she was depressed and feeing lost in life. She wanted to lose weight, yes, but generally, she just wanted to be happier and healthier....

615: Growth Without the Grind?

You know “the grind”? That feeling like you’re always working on something, that “effort” is “hard” or you’re just not enjoying the journey? It’s all hustle, all pursuit, no pleasure? I’ve certainly been...

Breaking Barriers: My Biggest Weight Loss Mistake

It’s time for us to get serious about breaking barriers that stand between you and the life you want. It’s time to tear down the walls, the hurdles, the perceived traps that keep you from being the person you want to be – from living the life you...

Coaching You Out of Drama & Into Success

I believe in coaching. I believe in coaches. I believe that we grow faster and live better lives when we open ourselves up to the influence and insight of a coach. Today, I thought I’d share with you a little bit of how I coach – my style. For me,...