476: Food As Medicine – Brazil Nuts

476: Food As Medicine – Brazil Nuts

“Let food be thy medicine & medicine be thy food” ~ Hippocrates Today we’re taking a look at another food that can deliver medicinal benefis. Brazil nuts, largely because of their high selenium content, have a huge impact on thyroid health...

Keto Chimichurri For Chicken, Beef, Fish & Veggies!

I love chimichurri and I’ve got a great keto chimichurri recipe that is amazing with just about anything you put it on! You can go the traditional route and put it over steak, but it’s a perfect complement to chicken, fish and veggies, too! If you’re...
474: Carb Spillover – Eating Carbs Without Getting Fat

474: Carb Spillover – Eating Carbs Without Getting Fat

Want to know how to eat carbs without getting fat? Today’s episode is all about what happens when you eat carbs and strategies for eating them in a way that reduces the chances they’ll be converted to & stored as fat. Plus, we’ll talk about the...

Spicy Shrimp Creole Over Cauliflower Rice

If you haven’t noticed, I’ve been cooking a good bit more lately. If you haven’t noticed, it’s probably because you don’t follow my Instagram stories where I show what I’m eating on the regular. Historically, I haven’t really liked to cook. It took too much time, a...

Clearing Up Nutrition Misconceptions

I am really excited about today’s episode of the podcast. Episode 471, which airs today, is clearing up some major nutrition misconceptions and misunderstandings. Most of them came up in response to episode 469 on extended fasting. We’ll tackle a bunch of...