509: How To Increase Your Fitness

509: How To Increase Your Fitness

Here’s my $0.02 – too many people are going through the motions, trying to eat better and move more but they aren’t getting results. Two steps forward, two steps back or simply checking the box of doing the right thing but not seeing any significant...
507: Don’t Major In The Minors (And 7 Other Tips)

507: Don’t Major In The Minors (And 7 Other Tips)

I’m excited to say that I recently completed my CrossFit Level 1 Trainer course and passed the accompanying exam. Though I learned a tremendous amount about CrossFit, fitness, movement and my body, I also learned a lot that applies to life & general goal...

How Amazing 8.3.18

I believe that it is within our power to feel amazing every day. Yes, things will happen that are outside our control. Maybe you get rear ended on your way to work or your air conditioner dies. Maybe someone close to you hurts you. All those things will happen. Worse...
504: Avoid, Minimize & Indulge

504: Avoid, Minimize & Indulge

I’ve done a few episodes on the importance of optimizing the microbiome. The microbiome, or collection of bacteria, viruses, fungi & yeast in our bodies, influences the development of disease, metabolism & body weight, sleep, mood, energy and much...

How Amazing 7.25.18

The other day I announced that I’m starting a new blog series. Make sure you read what it is and why I’m doing it. Seriously – that part is important. It will take you 30 second. Read it now if you haven’t already. My goal is to see just how...