440: Clearing Up Conflicting Nutrition Advice

440: Clearing Up Conflicting Nutrition Advice

I know how frustrating & confusing it can be to hear conflicting information about what you should eat and why. Lots of people feeling stuck & paralyzed by indecision because they don’t know who or what to believe. In today’s episode I want to...
439: 4 New Ways To Win When Eating Out

439: 4 New Ways To Win When Eating Out

For most people, eating out is a struggle when they’re trying to lose weight. Maybe you feel like your options are limited or if you make a “healthy” choice, you’re making a sacrifice and won’t enjoy it. Sure, we all know that we could...
436: Transforming Your Mental Operating System

436: Transforming Your Mental Operating System

Let’s stop fighting against ourselves & relying on discipline and willpower to create change. I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions. Tim Ferriss...
435: EB Tackles ‘Tribe of Mentors’ Questions

435: EB Tackles ‘Tribe of Mentors’ Questions

In his new book, Tribe of Mentors, Tim Ferriss asks 11 questions of some of the brightest minds & top performers in the world. The book is a collection of their answers. In today’s episode, though I certainly don’t consider myself one of the brightest...