491: 10 Life Lessons I Learned In The Gym

491: 10 Life Lessons I Learned In The Gym

Getting out of debt changed my life. I had no idea that working towards a financial goal would have such a profound impact on health, motivation and fitness, but it did. Some of the biggest lessons I’ve learned in life came from getting out of debt. The same is...

Simple Summer Meal: Lobster Avocado Tower

I am all about pseduo-cooking in the summer time. Maybe it’s more appropriately called “assembling”, but sometimes I just want to throw something together that is easy, cool and fat loss friendly. I totally made that happen the other day with this...
483: That’s Not Relevant

483: That’s Not Relevant

What are the narratives you escape to that have nothing to do with what you’re trying to achieve and where you’re trying to go? In today’s episode, we’re pointing out where you’re giving your energy & thought that simply isn’t...
482: How The Microbiome Determines Your Health

482: How The Microbiome Determines Your Health

We have more bacterial cells than human cells. We have more bacterial DNA than human DNA. There is no question that our microbiome has a massive impact on every single aspect of health. If there is an issue with your bacterial diversity or quantity, it will have an...