My Fave Blue Light Glasses & Why You Need Them

Have you heard about blue light glasses? (They’re really blue light blockers.) Do you wear them? Do you have absolutely no idea what I’m talking about? If you’d rather listen to this blog than read it, please press play below. Otherwise, keep on...

Belief is NOT a Prerequisite for Progress

I help my clients solve problems. Often, in order to do that, we need to sift through their stories, histories, fears and limiting beliefs to get to a simple question: What is the problem you’re trying to solve? If you’d rather listen to this post than...
555: Why It STILL Feels Hard & What To Do Differently

555: Why It STILL Feels Hard & What To Do Differently

I used to think in terms of what I didn’t want. I didn’t want to be so overweight. I didn’t want to overeat so frequently. I didn’t want to feel so out of control. I didn’t want to be unhappy, lonely or isolated. I didn’t want to...

Gut Punched & Embarrassed

I like to keep it SUPER real with you. I’m not immune to struggles and hard moments. In fact, I had an incredibly challenging moment this week, but it turned out to be a very valuable learning experience. If you’d rather listen to this blog than read it,...

My Boyfriend Sucks at CrossFit (and it’s perfect)

I’ve been dating a guy for almost 2 years. For the first year, we were kinda long distance, but since we’ve lived in the same town, I’ve really, really wanted him to workout with me. My ex-husband didn’t share my enthusiasm for the gym. In all...