686: Are You Lacking This Supernutrient?

There is a supernutrient that everyone has access to every single day, but most people take it completely for granted. At certain times of the year you may get enough of it, but during other periods you get hardly any. We also tend to get too much of the wrong kind...

Nutrition Fundamentals Is Now Live!

In the chaos of work, pregnancy and the home renovation, I realized I hadn’t announced to the world that our Nutrition Fundamentals course is now live! We probably get 20 emails a week from folks who are looking to see if I have a one-stop-shop for all things...

664: How to Manage Stress & Other Listener Questions

How do you manage stress? What are the most effective ways? Today we’re tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we’re diving into today: How do you manage stress?...