Easy & Delicious Large-Group Meals

I had the most amazing weekend away with a bunch of incredible humans who are part of the Primal Potential Master’s Club. We rented a huge house, which allowed us to spend a ton of time connecting with each other, and also required us to cook and eat as a group....

Keto Chimichurri For Chicken, Beef, Fish & Veggies!

I love chimichurri and I’ve got a great keto chimichurri recipe that is amazing with just about anything you put it on! You can go the traditional route and put it over steak, but it’s a perfect complement to chicken, fish and veggies, too! If you’re...

Recipe: Fall Coffee Treat

When possible, I don’t eat before my workouts. I do 95% of my workouts about 10-12 hours into an overnight fast. The exception is when I’m really hungry. If I’m really hungry and feel that not eating will negatively impact my workout intensity,...
Recipe: Primal Stuffed Chicken Thighs

Recipe: Primal Stuffed Chicken Thighs

I’m not much of a cook. I keep my meals super simple, fast & easy. I don’t play around too much with spices because I’m cheap. True story. I don’t want to pay $8 for a spice I’m going to use 10 times a year. But really, it’s...
379: Elizabeth’s 8 Fat Loss Must Haves

379: Elizabeth’s 8 Fat Loss Must Haves

I’m pretty excited to share with you some of my favorite fat loss foods because I recently found a way to get them for less! I’m a huge fan of saving money. I believe in the idea that it’s not about how much money you make but rather about how much...