710: Using Food for Emotional Needs

It’s a listener Q&A episode! We’re focusing on one of those “hard pills to swallow” and that is the fact that emotional eating doesn’t really soothe anything. In this episode we’re discussing the difference between finding a...

707: Avoidance Isn’t Refuge – Listener Q&A

One of the topics we’re focusing on in this Saturday’s Q&A is NUMBERS – the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does ‘avoidance...

694: Getting Out of Your Own Way

“How do I get out of my own way?” is a question we often hear! Sometimes, the answer is more about what you’re doing to get in your own way and if you’re willing to create an improvement today. In today’s episode we’re digging...

Pregnancy Update // 2nd Trimester #1

Holy moly – what an adventure this pregnancy is! If you didn’t read my first trimester recap, check that out first. We are getting so excited to meet our sweet baby girl! She’s definitely growing! We do have a name but haven’t announced it yet....

Vacation State of Mind

I’m celebrating because I’m on vacation, in BERMUDA! I wanted to take a minute to share with you my intention/strategy for this trip. If you’d rather listen to this email than read it, please click here. Otherwise, keep reading below. Vacation used...