Pregnancy Update // 2nd Trimester #1

Holy moly – what an adventure this pregnancy is! If you didn’t read my first trimester recap, check that out first. We are getting so excited to meet our sweet baby girl! She’s definitely growing! We do have a name but haven’t announced it yet....

Vacation State of Mind

I’m celebrating because I’m on vacation, in BERMUDA! I wanted to take a minute to share with you my intention/strategy for this trip. If you’d rather listen to this email than read it, please click here. Otherwise, keep reading below. Vacation used...
551: My Food Philosophy

551: My Food Philosophy

What is my food philosophy? What is yours? Do you have one? Are you living like it? I talk a lot about food and share a lot of the way I eat and the way I don’t eat, but today I want to share with you exactly what my food philosophy is. It’s not about...

Easy & Delicious Large-Group Meals

I had the most amazing weekend away with a bunch of incredible humans who are part of the Primal Potential Master’s Club. We rented a huge house, which allowed us to spend a ton of time connecting with each other, and also required us to cook and eat as a group....

Keto Chimichurri For Chicken, Beef, Fish & Veggies!

I love chimichurri and I’ve got a great keto chimichurri recipe that is amazing with just about anything you put it on! You can go the traditional route and put it over steak, but it’s a perfect complement to chicken, fish and veggies, too! If you’re...