Vacation State of Mind

I’m celebrating because I’m on vacation, in BERMUDA! I wanted to take a minute to share with you my intention/strategy for this trip. If you’d rather listen to this email than read it, please click here. Otherwise, keep reading below. Vacation used...
551: My Food Philosophy

551: My Food Philosophy

What is my food philosophy? What is yours? Do you have one? Are you living like it? I talk a lot about food and share a lot of the way I eat and the way I don’t eat, but today I want to share with you exactly what my food philosophy is. It’s not about...

Easy & Delicious Large-Group Meals

I had the most amazing weekend away with a bunch of incredible humans who are part of the Primal Potential Master’s Club. We rented a huge house, which allowed us to spend a ton of time connecting with each other, and also required us to cook and eat as a group....

Keto Chimichurri For Chicken, Beef, Fish & Veggies!

I love chimichurri and I’ve got a great keto chimichurri recipe that is amazing with just about anything you put it on! You can go the traditional route and put it over steak, but it’s a perfect complement to chicken, fish and veggies, too! If you’re...

Recipe: Fall Coffee Treat

When possible, I don’t eat before my workouts. I do 95% of my workouts about 10-12 hours into an overnight fast. The exception is when I’m really hungry. If I’m really hungry and feel that not eating will negatively impact my workout intensity,...