REVIEW: Paleo Power Meals

REVIEW: Paleo Power Meals

Hey guys! I recently tried out a meal delivery service called Paleo Power Meals. I wasn’t compensated to try them, they didn’t ask me to, and I’m not being compensated in any way for my review. (Just tryin’ to keep it real with you!) I went...
Grilled Brussels Sprouts with Garlic & Bell Pepper

Grilled Brussels Sprouts with Garlic & Bell Pepper

Grilling season ain’t over yet!!! You guys know I’m a HUGE fan of two things: Brussels sprouts Easy recipes (bonus points for those with little to no clean up!) It doesn’t get much easier than this one! Annnnnnd – it’s freakin’...
Q&A 11: The Best Foods for Fat Loss

Q&A 11: The Best Foods for Fat Loss

In this episode I’m answering the question “what do you eat for fat loss” and identifying the best foods for fat loss. We talk about meal ideas, recipes and how to adjust your meals to combat hunger, cravings and low energy. However, it is important...
What I Ate Wednesday {WIAW}

What I Ate Wednesday {WIAW}

Many of you found my last WIAW post helpful so I thought I’d do another one. Do you guys enjoy these? Would you like to see more of them on the blog? Lemme know! You know I kinda like you guys and want to give you what you want! Breakfast was modified...
What I Ate Wednesday (WIAW)

What I Ate Wednesday (WIAW)

I have been getting a lot of requests lately to do a #WIAW or “What I Ate Wednesday” post here on the blog! I have to admit that my meals aren’t usually all that fascinating but I’m more than happy to share them ┬áhere in case they are helpful...