424: Dietary Fat & Blood Lipid Concerns

424: Dietary Fat & Blood Lipid Concerns

Is eating more fat going to increase your cholesterol? What if you started eating more fat and your cholesterol levels did go up? What does it mean? What does it not mean? How do we interpret cholesterol panels and what should we be paying attention to? What about...
417: Health Hack for Metabolism, Wrinkles & Energy

417: Health Hack for Metabolism, Wrinkles & Energy

Most of us aren’t taking advantage of a huge tool at our disposal: light. Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more. Yet, we take it for granted. We think using light is quackery....
387: How To Become A Better Fat Burner

387: How To Become A Better Fat Burner

You can become a better fat burner. If you are overweight, if you have regular cravings or feel like you’re hungry all the time, I’d bet that your body isn’t very good at burning your stored body fat. We can change that. In today’s episode...
378: Is High Protein Metabolically High Carb?

378: Is High Protein Metabolically High Carb?

Is a high protein diet the metabolic equivalent of a high carb diet? In a lot of ways, yes. Our bodies do not have a storage form of protein. Excess protein – more than the body needs to maintain lean mass and repair tissue – is often used in a process...
329: A Case Against Counting Calories

329: A Case Against Counting Calories

Today is the day. We are making a strong case against counting calories. I understand it’s easy. I understand it’s been “all the rage” for decades. I also understand it doesn’t work. As Mark Sisson says, the calories in/calories out model...