596: Your Gut Health is Impacting EVERYTHING

Your gut health is impacting everything. What happens in the gut does NOT stay in the gut. It impacts stress, anxiety, body composition and more! For too long, we’ve thought about the microbiome as exclusive to digestion, absorption, constipation, diarrhea,...

Why I’m Doing A 7 Day Fast

Hunger durability. Have you heard that phrase? To me, it essentially means how much control and calmness you have in response to hunger. Are you immediately reactive or uncomfortable? Does hunger have more influence over your choices than you do? That certainly used...
424: Dietary Fat & Blood Lipid Concerns

424: Dietary Fat & Blood Lipid Concerns

Is eating more fat going to increase your cholesterol? What if you started eating more fat and your cholesterol levels did go up? What does it mean? What does it not mean? How do we interpret cholesterol panels and what should we be paying attention to? What about...
417: Health Hack for Metabolism, Wrinkles & Energy

417: Health Hack for Metabolism, Wrinkles & Energy

Most of us aren’t taking advantage of a huge tool at our disposal: light. Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more. Yet, we take it for granted. We think using light is quackery....