710: Using Food for Emotional Needs

It’s a listener Q&A episode! We’re focusing on one of those “hard pills to swallow” and that is the fact that emotional eating doesn’t really soothe anything. In this episode we’re discussing the difference between finding a...

707: Avoidance Isn’t Refuge – Listener Q&A

One of the topics we’re focusing on in this Saturday’s Q&A is NUMBERS – the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does ‘avoidance...

706: Make This A Year of ACTION

Taking action isn’t the same as creating a solution. Respond to a problem isn’t the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a year of ACTION instead of a year of learning. Let’s...

704: The Good, The Bad & The Ugly

As we usher in the new year, we’re doing something new in today’s episode! This Saturday we’re diving into the great feedback we have received as well as the more critical or personal ones, that can be tough to process. By doing this once a month, we...

702: Getting Your Mind Right for 2020

Let’s get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let’s get started! Looking to join us for the Winter 2020 12 Weeks to Transformation? Let’s go! Grab Your Spot!...