508: Never Too Good To Be Better

508: Never Too Good To Be Better

In today’s episode I want to explore this idea that most of us really don’t know how amazing we can feel. Even if you feel you do know, are you consistently creating that reality? Perhaps more importantly – in thinking that you do know, are you...
507: Don’t Major In The Minors (And 7 Other Tips)

507: Don’t Major In The Minors (And 7 Other Tips)

I’m excited to say that I recently completed my CrossFit Level 1 Trainer course and passed the accompanying exam. Though I learned a tremendous amount about CrossFit, fitness, movement and my body, I also learned a lot that applies to life & general goal...

How Amazing 7.31.18

The other day I announced that I’m starting a new blog series. Make sure you read what it is and why I’m doing it. Seriously – that part is important. It will take you 30 second. Read it now if you haven’t already. My goal is to see just how amazing I can feel if I do...
505: A Great Body Has No Value Without A Great Mind

505: A Great Body Has No Value Without A Great Mind

Today we’re exploring the importance of a creating a great mind so that you can create (and maintain) a great body. However, this isn’t just about physique. Great relationships, great careers and great families also require that you develop a strong,...

How Amazing Can I Feel?

Hi! Guess what? Today I’m kicking off a new series on the blog called, “How Amazing”. If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below.  This idea came to me about an hour ago while I was...