641: The Need To Relax & Release with Jessie Mundell

A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell. Though the context of our conversation was...

639: How To Set Yourself Free

If you are ready to set yourself free from the struggle, from the frustrations and from the past patterns, today’s episode is for you. This episode is inspired by ASCEND – Primal Potential’s annual weekend workshop. Too often, people choose to...

638: Creating Focus & Clearing Overwhelm

Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today’s short motivational minisode! It will help you re-focus, re-engage and accelerate your progress! Today’s episode features this...

636: How To Get Change to “Sink In”

How do you get these changes to “sink in”? There’s so much you want and there’s so much you know – you’re spending a ton of time and energy on the goals you have, but the action-steps just aren’t consistently there. This came...

631: Patience, Momentum & Other Listener Questions

It’s another Saturday show! Sarah and I are answering your questions today! How did you learn coping methods for dealing with anxiety and stress? How much MCT oil do you use daily? How to keep momentum going day to day? I just listened to the episode on...