“Elizabeth, What Supplements Do You Take?”

One of the top 10 questions I get is, “Elizabeth, what supplements do you take?” I’m always hesitant to answer because we all have unique needs and therefore should have unique supplement regimens. With that caveat, that what works for me won’t...

Nutrition Fundamentals Is Now Live!

In the chaos of work, pregnancy and the home renovation, I realized I hadn’t announced to the world that our Nutrition Fundamentals course is now live! We probably get 20 emails a week from folks who are looking to see if I have a one-stop-shop for all things...

First Trimester Recap

Wait…you didn’t know that I’m pregnant? Time to check back in to the Primal Potential podcast, my friend! I absolutely am and we’ve made it through the first trimester! Praise! If you’d rather listen to this blog than read it, please hit...

634: Feeling “Blah” & Other Listener Questions

These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including: Feeling blah and losing your zest for life High cholesterol What my first courses looked like and how they have changed Dealing with “bad...

Vacation State of Mind

I’m celebrating because I’m on vacation, in BERMUDA! I wanted to take a minute to share with you my intention/strategy for this trip. If you’d rather listen to this email than read it, please click here. Otherwise, keep reading below. Vacation used...