458: Food As Medicine – Turmeric

458: Food As Medicine – Turmeric

I am beyond excited for this 2nd episode in the Food As Medicine series of the podcast! Today we are talking about turmeric and it’s active components, curcuminoids. Curcumin has long been used to fight inflammation but it does so much more than that!...

Clearing Up Confusion On Food Quality & Price

I didn’t always prioritize the quality of the protein I eat.¬†Early in my weight loss journey, it wasn’t about grass-fed, grass-finished, hormone free or organic. I was simply trying to eat less sugar and pump the brakes on overeating. For me, that was the...
455: Raw Foods Right & Wrong

455: Raw Foods Right & Wrong

For the past couple weeks, I’ve been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been. In today’s episode I’m going to talk about the pros & cons of raw...
450: Food As Medicine – Coconut

450: Food As Medicine – Coconut

I’m excited to kick off a new series on the podcast: Food As Medicine! Every couple of weeks I’ll be featuring one food or ingredient and sharing it’s medicinal benefits! This series is in no way meant to replace Western medicine but there is...
446: A Closer Look At Bulletproof Coffee

446: A Closer Look At Bulletproof Coffee

Does bulletproof coffee help you burn fat? Should you be drinking it? Does it matter how you make it? Should you use coconut oil or MCT oil? Does it matter? What if your butter isn’t grassfed? What kind of coffee should you use? Does it matter? Is it breakfast?...