First Trimester Recap

Wait…you didn’t know that I’m pregnant? Time to check back in to the Primal Potential podcast, my friend! I absolutely am and we’ve made it through the first trimester! Praise! If you’d rather listen to this blog than read it, please hit...

634: Feeling “Blah” & Other Listener Questions

These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including: Feeling blah and losing your zest for life High cholesterol What my first courses looked like and how they have changed Dealing with “bad...

Vacation State of Mind

I’m celebrating because I’m on vacation, in BERMUDA! I wanted to take a minute to share with you my intention/strategy for this trip. If you’d rather listen to this email than read it, please click here. Otherwise, keep reading below. Vacation used...

“Elizabeth, Are You Keto?”

I got a fantastic question via direct message on Instagram the other day.     Sure, I was being a little cheeky but, to the question of whether or not I eat in a way that could be classified as keto, the answer is both yes and no. If you’d rather...
542: Real Food Keto with Jimmy & Christine Moore

542: Real Food Keto with Jimmy & Christine Moore

Today I have the great pleasure of talking with Jimmy Moore and his wife Christine (a Nutritional Therapy Practitioner) about their newest book, Real Food Keto. First and foremost, this episode is about far more than ketogenic diets. Even if you aren’t a...