Best of Primal Potential 2016

I am excited for you guys to check out this blog.  I’m going to highlight the Best of Primal Potential for 2016, including your favorites & mine! In case you missed it, be sure to listen to episode 276 of the Primal Potential podcast where I talk about the...
{Recipe} Rich, Creamy, Filling Fat Loss Friendly Soup

{Recipe} Rich, Creamy, Filling Fat Loss Friendly Soup

The other night I made myself some soup and as I sat there eating it I thought, “this tastes almost exactly like a rich, creamy potato soup!” But, there was no potato in it. I don’t know about you, but I LOVE a good rich, creamy soup in the cold...
What I Ate Wednesday

What I Ate Wednesday

Even though I’m bringing back the “What I Ate Yesterday” segments of the podcast (by popular demand), you guys feel these “What I Ate Wednesday” posts are helpful so I want to make sure to fit them in more often! During the summer I had...
Episode 067: Mary The Paleo Chef

Episode 067: Mary The Paleo Chef

In today’s episode we’re talking with Mary The Paleo Chef! Mary Shenouda is one of my personal coaches and friends. We talk about phat fudge, the benefits of starting your day off with healthy fats, why calorie counting doesn’t work, if food...
Episode 066: Healthy On A Budget

Episode 066: Healthy On A Budget

In today’s episode we’re tackling how to eat healthy on a budget. Eating for fat loss or “going paleo/primal” does not have to be more expensive than the Standard American Diet. Can it be? Sure. But you can have a huge grocery budget on the...