509: How To Increase Your Fitness

509: How To Increase Your Fitness

Here’s my $0.02 – too many people are going through the motions, trying to eat better and move more but they aren’t getting results. Two steps forward, two steps back or simply checking the box of doing the right thing but not seeing any significant...
508: Never Too Good To Be Better

508: Never Too Good To Be Better

In today’s episode I want to explore this idea that most of us really don’t know how amazing we can feel. Even if you feel you do know, are you consistently creating that reality? Perhaps more importantly – in thinking that you do know, are you...
507: Don’t Major In The Minors (And 7 Other Tips)

507: Don’t Major In The Minors (And 7 Other Tips)

I’m excited to say that I recently completed my CrossFit Level 1 Trainer course and passed the accompanying exam. Though I learned a tremendous amount about CrossFit, fitness, movement and my body, I also learned a lot that applies to life & general goal...
506: Food As Medicine – Hemp Hearts

506: Food As Medicine – Hemp Hearts

Today we are talking about hemp hearts! I recently started incorporating these as a substitution for other nuts and seeds do the recommendations in my Viome assessment. Hemp hearts contain all 9 essential amino acids, they don’t contain oxalates or phytates (as...
505: A Great Body Has No Value Without A Great Mind

505: A Great Body Has No Value Without A Great Mind

Today we’re exploring the importance of a creating a great mind so that you can create (and maintain) a great body. However, this isn’t just about physique. Great relationships, great careers and great families also require that you develop a strong,...