456: The Most Random Episode There Ever Was

456: The Most Random Episode There Ever Was

Two completely random things inspired me this week. They reminded me of how I’m probably the least likely person on the planet to end up with a podcast about fat loss. My journey has been hard. It’s been full of struggle. And yet, I’m here. “A...
455: Raw Foods Right & Wrong

455: Raw Foods Right & Wrong

For the past couple weeks, I’ve been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been. In today’s episode I’m going to talk about the pros & cons of raw...
454: Meditation, Weight Loss, Focus & Motivation

454: Meditation, Weight Loss, Focus & Motivation

What does meditation have to do with weight loss? Anything? I say with strong conviction: a lot! First and foremost, meditation decreases cortisol levels. Chronically elevated cortisol levels impair decision making, increase hunger, increase cravings, impair sleep and...
452: Creating A Life You Don’t Want to Escape From

452: Creating A Life You Don’t Want to Escape From

Earlier in the week, I shared a post on Instagram that got a lot of people talking. I dove deeper into this idea that you need to create a life you don’t want or need to escape from on the blog, but many people requested that I go even deeper on the podcast, and...