442: Think Big, Go Small

442: Think Big, Go Small

Our lives are busy. We all have a lot going on. And, unfortunately, that often means we aren’t achieving our most important goals. When we aren’t intentional about the highest priorities in our lives, we can easily become victims of our circumstances,...
441: Why You Are Stuck

441: Why You Are Stuck

At times, we all feel stuck. Or unhappy. Or both. In today’s episode I’m talking about the danger of participating in our own problems instead of participating in the solutions. When we complain, blame, rehash the past, gossip, explain & justify, we...
440: Clearing Up Conflicting Nutrition Advice

440: Clearing Up Conflicting Nutrition Advice

I know how frustrating & confusing it can be to hear conflicting information about what you should eat and why. Lots of people feeling stuck & paralyzed by indecision because they don’t know who or what to believe. In today’s episode I want to...
439: 4 New Ways To Win When Eating Out

439: 4 New Ways To Win When Eating Out

For most people, eating out is a struggle when they’re trying to lose weight. Maybe you feel like your options are limited or if you make a “healthy” choice, you’re making a sacrifice and won’t enjoy it. Sure, we all know that we could...