493: What Is CBD & Who Should Use It?

493: What Is CBD & Who Should Use It?

What is CBD? Does it get you high? Can it get you high? CBD refers to cannabidiol and is a non-psychoactive component of cannabis. Not only does CBD not make you feel “high”, it actually can block the “high” triggered by the psycho-active...
492: EMPOWERED

492: EMPOWERED

Today’s episode is a hybrid – part book club episode, part manifesto on your ability, independent of all circumstances, to create change. I read an amazing book called You Are the Placebo and it came to mind immediately when I got a couple of critical...
491: 10 Life Lessons I Learned In The Gym

491: 10 Life Lessons I Learned In The Gym

Getting out of debt changed my life. I had no idea that working towards a financial goal would have such a profound impact on health, motivation and fitness, but it did. Some of the biggest lessons I’ve learned in life came from getting out of debt. The same is...
490: Joy, Depression, Pain & Progress

490: Joy, Depression, Pain & Progress

Change can be hard. It can be frustrating. It can feel lonely. For much of my life I felt exhausted by work I hadn’t even yet done…I felt like the road ahead of me was impossible. I have no doubt that those feelings contributed to depression &...