Don’t Choose Pride Over Progress

I refuse to choose my pride over my progress. I won’t choose my feelings over my future. Those things are way easier said than done, but they’re a huge part of success in every relationship & endeavor. If you’d rather listen to this blog rather...
492: EMPOWERED

492: EMPOWERED

Today’s episode is a hybrid – part book club episode, part manifesto on your ability, independent of all circumstances, to create change. I read an amazing book called You Are the Placebo and it came to mind immediately when I got a couple of critical...

Fiercely Proud & Proudly Fierce

The other day I got an email from a podcast listener and former client in response to episode 485 on body shame & negative self talk. I’m not going to say much about it – instead, I got the author’s permission to share it with you! EB, I loved...

Stress Versus Intensity

One of my 12 Weeks to Transformation clients emailed me about something she learned from her yoga instructor. It resonated with me and I think it will resonate with you as well. If you’d rather listen to this blog than read it, please click play. Otherwise, keep...