“What Do You Wish You Knew Then?”

Earlier this week, I had a phone call with one of my clients. She put me on the spot with a deep, powerful question. If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below. She had just told me how her father, after...
475: Mind The Truth That Moves You Forward

475: Mind The Truth That Moves You Forward

I don’t watch much television but I really enjoy Showtime’s Billions. On a recent episode, Wendy Rhoades, an in-house psychiatrist for a prominent hedge fund, is counseling a one of the firm’s executives. The executive is struggling because the firm...

How I’m Handling My Frustration

I’ve been super frustrated. I’ve felt stuck. I’ve felt like what I need is out of my hands. I guess I’ve been feeling kind of powerless. It’s an awful feeling. If you’d rather listen to this blog than read it, please click play....
474: Carb Spillover – Eating Carbs Without Getting Fat

474: Carb Spillover – Eating Carbs Without Getting Fat

Want to know how to eat carbs without getting fat? Today’s episode is all about what happens when you eat carbs and strategies for eating them in a way that reduces the chances they’ll be converted to & stored as fat. Plus, we’ll talk about the...
473: Performance On Demand

473: Performance On Demand

Do you ever read something that makes you immediately level up your actions or effort? I sure do and I love it when that happens! I’m no longer intrigued by things that sound nice. I’m only intrigued by things I can act on immediately. I’m intrigued...