“Leave What’s Heavy Behind”

There’s a question I’ve been asking myself lately when I feel sad, frustrated, lonely or angry. It helps me break out of the emotion & break into a brighter state of mind. If you’d rather listen to this blog than read it, please click the pink...
442: Think Big, Go Small

442: Think Big, Go Small

Our lives are busy. We all have a lot going on. And, unfortunately, that often means we aren’t achieving our most important goals. When we aren’t intentional about the highest priorities in our lives, we can easily become victims of our circumstances,...
441: Why You Are Stuck

441: Why You Are Stuck

At times, we all feel stuck. Or unhappy. Or both. In today’s episode I’m talking about the danger of participating in our own problems instead of participating in the solutions. When we complain, blame, rehash the past, gossip, explain & justify, we...

The Quote That Changed My Life

There is a quote that changed my life. When I first heard the quote, I was in a tough spot in my life. I woke up every morning with severe anxiety. I was afraid to check my work email because there were so routinely angry, accusatory emails in there that would set the...

Powerful Questions For Faster Progress

Tim Ferriss has a thought provoking quote in his newest book, Tribe of Mentors. You can make yourself better or you can make yourself feel better. If you’d rather listen to this blog than read it, please click here. When I first read the quote I thought,...