543: Insecurity & Fear of Judgement

543: Insecurity & Fear of Judgement

Insecurity. Fear of what others think. We’re going there today, not to have a theoretical discussion, but to talk about strategies and perspectives that will help each one of us stop letting those feelings limit our lives. It’s a choice. We feel those...

This Is A Question I Can’t Answer

I am so grateful for all your questions. Sincerely: the fact that you’re curious and desire to create improvements in your life, it’s so powerful and I absolutely LOVE it! At the same time, there are very, very many questions that I can’t answer for...
540: YOUNGER – How To Age Brilliantly

540: YOUNGER – How To Age Brilliantly

Fact: We all get older. Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness. You can age well. You can get or stay lean. You can maintain energy and cognitive function. Fact: We all have genes. Myth: Genes...
539: Coaching Myself Through Temptation & Apathy

539: Coaching Myself Through Temptation & Apathy

I’m not immune to temptation or moments of apathy. I absolutely have moments, days and even weeks where I think thoughts like, “Who cares? What’s the point?” I absolutely have moments (and days) when I want to eat all the things that...

You’re Not My Mood Maker

There is something I say to myself every day, in an effort to coach myself. It’s something I remind myself of in an attempt to live happier and healthier days. If you’d rather listen to this blog than read it, please click the play button below. Otherwise,...