593: Building Emotional Resilience

Building emotional resilience is one of the most powerful steps toward happiness, confidence, peace of mind and consistency but it certainly requires intentionality and practice. In today’s episode we’re talking about how to go about creating this barrier...

592: What Are Your Core Values?

What are your core values? Do you show up with honesty & kindness for others but not for yourself? Do you feel like you’re a great leader in you work or for your family but you aren’t leading yourself? Today I’m talking with leadership expert...

590: Big Wins – Are Your Little Wins in the Way?

Are you keeping yourself from big wins in the areas of your goals because you settle for little wins? Are you taking the perspective of “good enough” or “better than before”? You might be holding yourself back in a big way! I started thinking...

589: Mental Wellness & Making Your Own Rules

Mental wellness drives physical wellness. Without a strong mental game, it’s just a house of cards. You don’t want to miss today’s episode! I’m interviewing one of the most positive, enthusiastic women I know: Brooke Thomas. When I asked her...

How I Bounce Back

This morning I needed to bounce back. I was in a funk. Specifically, my feelings were hurt and I was continuing to replay the situation over and over in my thoughts. It felt awful and I don’t want to feel awful. We can stay in the funk. We can fuel the situation...