Episode 103: 8 Ways to Eliminate Cravings

Episode 103: 8 Ways to Eliminate Cravings

The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you’re struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal...
Episode 098: Does Bacon Cause Cancer?

Episode 098: Does Bacon Cause Cancer?

Recently, the World Health Organization decreed that bacon & processed meats contain carcinogens and classified both in the same risk category as tobacco and asbestos. Of course, this has raised a lot of questions and triggered alarm in bacon lovers across the...
Bad Mood? Cut Back on Sugar

Bad Mood? Cut Back on Sugar

Last week I recorded a podcast episode that got a lot of feedback, questions and requests for more information. It was very timely, as I’ve been thinking so much about mental health, depression and the links between nutrition and mental/emotional health. A few days...
Episode 092: Children, Food, Hyperactivity and Autism

Episode 092: Children, Food, Hyperactivity and Autism

Yes, we’re going there today. We’re talking about the links between children, food, hyperactivity and autism. I absolutely acknowledge that there are many factors: genetics, environment to name a couple, but there is an undeniable link between health,...
Q&A 19: Do not eat this “healthy” whole food

Q&A 19: Do not eat this “healthy” whole food

Just because it is derived from a whole food does not mean it is good for fat loss. Heck, just because something is a whole food doesn’t mean it is good for fat loss! I’ll be super straight forward about this: dried fruit is not a fat loss food. In fact,...