207: Lessons To My Future Self

207: Lessons To My Future Self

Everyone knows that hindsight is 20/20. We all wish we could go back and give our younger self’s advice. Today’s podcast focuses on the exact opposite idea. The past is in the past, we’ve learned lessons the hard way, and it is time to move on and...

Travel & Your Fat Loss Goals

Travel. Airports. They tend to trigger panic in the minds of anyone working to lose weight. They certainly did for me! I’ve shared before how I used to binge almost every time I went through an airport. It was ugly. It made me dislike and fear travel. For most...
Tiny Changes for Massive Weight Loss

Tiny Changes for Massive Weight Loss

I was listening to a Tim Ferriss podcast recently while I driving home from Asheville, NC. I don’t remember who he was interviewing but they talked about a concept that really resonated with me and I wanted to share it with you. The concept was that of pursuing 1%...
Healthy Halloween? Avoid A Candy Crush

Healthy Halloween? Avoid A Candy Crush

I’m not sure how, but it’s already the end of October! It’s crazy how time flies. Halloween is only a few days away. For some people (including me, for most of my life) Halloween marks the beginning of the downward eating spiral through Christmas. There’s candy in the...