423: If This Was My Last Episode

423: If This Was My Last Episode

The other day in my Daily Stoic Journal I answered the following question: If I lived today as if it were my last, what would I do? At first, I copped out. I wrote out all the things I’d do & then all the reasons why I couldn’t do them. I mean, I have...
An Open Letter To Coaches & Trainers

An Open Letter To Coaches & Trainers

One of the greatest gifts of my life was being obese for most of it. Seriously. It’s true. It was a gift. It was also a tremendous burden and the source of some of my deepest pain, but now I can see legitimate ways in which it was a powerful gift. If you’d...

Thoughts On Clothes Shopping

Clothes shopping. It can be risky business. You might leave happy & feeling great about yourself. Or, you might leave feeling like the fattest slob to ever walk the earth. It doesn’t depend on how well clothes fit you or the lighting in the dressing rooms....

Hormones, Ice Cream & Alcohol

There’s so much to share with you guys after the holiday weekend! This weekend had a little bit of everything: workouts, walks on the beach, clean eating, indulging, laughing, crying, death & a pregnancy test. Let’s be clear: I’m not pregnant,...
380: Building Confidence & Consistency

380: Building Confidence & Consistency

Remember a couple months ago when I suggested having some free coaching calls & airing them as podcast episodes? We’re doing it! Today I’m talking with a mom of 2 toddlers who has lost 50 lbs in the last 6 months and wants to lose 50 more but...