521: Get Out of Debt No Matter How Much You Make

521: Get Out of Debt No Matter How Much You Make

Getting out of debt changed my life. I wasn’t always good with my money. I didn’t make much and I spent more than I took home. Getting out of debt didn’t happen quickly and it wouldn’t have happened at all if I continued to make excuses and...

520: Keeping Success Really Simple

Recently, one of my summer clients shared a bit of her transformation with me – she’s lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she’d be willing to share some of the steps she took and...

Reflections On My Birthday

In the next couple of weeks, I’m going to record a podcast episode about the biggest lessons I’ve learned in 4 years of business, but today, I just want to ramble from my heart, about my morning. If you’d rather listen to this blog than read it,...
499: Overcoming The Source Of Struggle

499: Overcoming The Source Of Struggle

Every week, I have a live Q&A webinar with clients in my 12 Weeks to Transformation groups. This past week, there was an obvious theme to the questions that came up: guilt. In today’s episode, we’re talking about guilt that stems from the story we...
497: Family Dynamics, Relationships & Food

497: Family Dynamics, Relationships & Food

What a special episode! Today I’m sharing a conversation with both my mom & my sister where we answer a handful of questions from the Primal Potential Masters Club & my summer 12 Weeks to Transformation Veterans. We talked about their perspective on my...