Chasing Cupcakes Now Available!

You guys – this is such a huge day! My first book – Chasing Cupcakes – is now available!¬†This isn’t a book that is going to help you learn. This is a book that will help you CHANGE. I cannot wait for you to read it! If you would rather listen...

My New Year’s Evolution

I started creating New Year’s Resolutions when I was just 7 or 8 years old. I had amazing, ambitious intentions. However, my resolutions always seemed to function a lot like a match. Before a match is lit, it holds so much promise. Once lit, there’s a...
548: 3 Strategies to Get Out of Your Own Way

548: 3 Strategies to Get Out of Your Own Way

You know what to do but you aren’t consistently doing it. You’re super clear on the problem, but you aren’t holding yourself accountable to taking action on creating the solution. You think about it all the time. You wish things were different. Maybe...

“Thin” Isn’t Synonymous with “Healthy”

The other day, I shared a post on Instagram that really inspired me.¬† (If you’d rather listen to this blog than read it, please click the play button. Otherwise, keep reading below.) I love this message, because it seems like many people have decided that thin =...
545: Insecurity & Judgement Part 2

545: Insecurity & Judgement Part 2

Episode 543 of the podcast was one of the most popular ones to date! By popular demand, we’re doing a follow-up episode to talk about how we can improve our responses to what we perceive as judgement from others. If you want to build self confidence, improve...