I Love You. Enough.

We might not agree. I might present a thought or idea and you might see things differently. That doesn’t make me wrong. It doesn’t make you wrong. We simply see it differently. Can we talk about our differences? Of course! Learn from each other? I hope so!...

Fiercely Proud & Proudly Fierce

The other day I got an email from a podcast listener and former client in response to episode 485 on body shame & negative self talk. I’m not going to say much about it – instead, I got the author’s permission to share it with you! EB, I loved...
487: How To Challenge Yourself (Today)

487: How To Challenge Yourself (Today)

It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today’s episode, I’m introducing 5 ways you can challenge yourself today, this week and...

Masters Club Book Swap

As I shared with you in a couple podcasts & on Monday’s blog, I┬árecently spent the weekend with a small group of amazing humans from the Primal Potential Master’s Club. It was amazing. One of the many fun things we did together was a book swap. We...
480: Transformation is NOW

480: Transformation is NOW

It’s not about becoming someone different. It’s about, in any moment, choosing to BE different. Choosing something different. Transformation is later. It’s not after weight loss. It’s not down the road. It’s a choice you make in every...