227: Are GMOs Dangerous?

227: Are GMOs Dangerous?

Are GMOs dangerous? What are GMOs? Where are they? Should I avoid them? These are all the questions we’re answering in today’s podcast. I’ll share my thoughts on whether or not these are something you need to worry about and what risks exist with...
142: 10 Tips To Beat Fake Flavor & Fall In Love with Whole Foods

142: 10 Tips To Beat Fake Flavor & Fall In Love with Whole Foods

Fake flavors and frankenflavors are everywhere! The biggest challenge we face is that these fake flavors trigger us to overeat & experience strong, consistent cravings. Today I want to share 10 tips to beat fake flavor so you can burn more fat, feel less hunger...
140: Is Fake Flavor Making You Fat? Part 1 of 2

140: Is Fake Flavor Making You Fat? Part 1 of 2

Is fake flavor making you fat? What is fake flavor? Why does it seem like year after year we crave food more yet experience less satisfaction from it? What has changed? A lot has changed. Our food has changed. Whole foods are different and processed foods are...
Episode 102: Alkaline Diets – Does pH Matter?

Episode 102: Alkaline Diets – Does pH Matter?

Today we’re going to look at alkaline┬ádiets and the theories behind them. We’ll establish what is true, what is not true and how these concepts should influence the choices you make. We’ll take a closer look at what foods leave behind acidic...
Episode 098: Does Bacon Cause Cancer?

Episode 098: Does Bacon Cause Cancer?

Recently, the World Health Organization decreed that bacon & processed meats contain carcinogens and classified both in the same risk category as tobacco and asbestos. Of course, this has raised a lot of questions and triggered alarm in bacon lovers across the...