What’s Holding You Back?

It’s easy to focus on things you want to do. And while it’s easy to list them off, it can quickly become overwhelming. So many good intentions, so little energy to act on them all. If you’d rather listen to this blog than read it, please click play. Otherwise, keep...

Incomplete Truths & Well Intended Lies

In episode 496 of the podcast I answer a question that was sent to me on Instagram. Someone asked, “How did you get to the point of not telling stories, not binging and becoming consistent?” If you’d rather listen to this blog than read it, please click play....

Modified Fasting – EB Day 2

Yesterday I shared with you guys that I’m doing a modified “fat fast” this week. You can read about why I’m doing it over on that post. Here’s a recap of day 2. It was a tough day because I gave blood. Pro tip: Don’t do any kind of...
166: The Power of Concentration for Weight Loss

166: The Power of Concentration for Weight Loss

It’s our 3rd Primal Potential book club episode! Today I’ll be sharing the incredible lessons I’ve learned from the book The Power of Concentration by Theron Q. Dumont. Sure, it’s a book about concentration, not a book about health or fat loss,...
Episode 096: Common Digestive Problems

Episode 096: Common Digestive Problems

I’ve been getting a lot of emails about digestive issues ranging from bloating & gas to chronic constipation and intense pain. There are a lot of factors that go into healthy digestion and I hope to tackle most of them on the show. Today, however,...