Modified Fasting – EB Day 2

Yesterday I shared with you guys that I’m doing a modified “fat fast” this week. You can read about why I’m doing it over on that post. Here’s a recap of day 2. It was a tough day because I gave blood. Pro tip: Don’t do any kind of...
166: The Power of Concentration for Weight Loss

166: The Power of Concentration for Weight Loss

It’s our 3rd Primal Potential book club episode! Today I’ll be sharing the incredible lessons I’ve learned from the book The Power of Concentration by Theron Q. Dumont. Sure, it’s a book about concentration, not a book about health or fat loss,...
Episode 096: Common Digestive Problems

Episode 096: Common Digestive Problems

I’ve been getting a lot of emails about digestive issues ranging from bloating & gas to chronic constipation and intense pain. There are a lot of factors that go into healthy digestion and I hope to tackle most of them on the show. Today, however,...
Q&A 12: Information Overload & Accelerating Results

Q&A 12: Information Overload & Accelerating Results

In today’s episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results. These mindsets are opposite sides of the same coin and they...