Listen to the Primal Potential Podcast Hosted by Elizabeth Benton Listen to Primal Potential Podcast Hosted by Elizabeth Benton Search for: Show Notes for Previous Episodes 483: That’s Not Relevant May 17, 2018 482: How The Microbiome Determines Your Health May 14, 2018 481: You Don’t Lose Your Way, You Choose Your Way May 10, 2018 480: Transformation is NOW May 7, 2018 479: Personal Empowerment May 3, 2018 478: More Answers To YOUR Questions Apr 30, 2018 477: EB Answers Your Questions Apr 26, 2018 476: Food As Medicine – Brazil Nuts Apr 23, 2018 475: Mind The Truth That Moves You Forward Apr 19, 2018 474: Carb Spillover – Eating Carbs Without Getting Fat Apr 16, 2018 473: Performance On Demand Apr 12, 2018 472: Change Your Mind Apr 9, 2018 471: 4 Major Nutrition Misunderstandings Apr 5, 2018 470: Anti-Aging Strategies For Fat Loss Apr 2, 2018 469: Is Extended Fasting Healthy? Mar 29, 2018 468: 3 Ways To Make Change Easier NOW Mar 26, 2018 467: Tackling This HUGE Problem Mar 22, 2018 466: Food As Medicine – Sulfur Mar 19, 2018 465: When Circumstances Challenge Choices Mar 15, 2018 464: The Most Important Thing Mar 12, 2018 463: Maintenance, Plateaus & Shame Mar 8, 2018 462: How I Transformed My Travel Habits (Part 2) Mar 6, 2018 461: Travel Tips To Avoid Trackwrecks (PART 1) Mar 3, 2018 460: This Will Rub You The Wrong Way (And You Need To Hear It) Mar 1, 2018 459: EB Talks Mindset Feb 27, 2018 458: Food As Medicine – Turmeric Feb 24, 2018 457: Becoming A Warrior Feb 22, 2018 456: The Most Random Episode There Ever Was Feb 20, 2018 455: Raw Foods Right & Wrong Feb 17, 2018 454: Meditation, Weight Loss, Focus & Motivation Feb 15, 2018 453: Change THIS For Fat Loss & Longevity Feb 13, 2018 452: Creating A Life You Don’t Want to Escape From Feb 10, 2018 451: Instead Of Willpower, Use This… Feb 8, 2018 450: Food As Medicine – Coconut Feb 6, 2018 449: Raise The Bar Feb 3, 2018 448: Food Versus Drink – A Different Perspective Feb 1, 2018 447: You Can Convince Yourself Of Anything Jan 30, 2018 446: A Closer Look At Bulletproof Coffee Jan 27, 2018 445: Using Values To Create Major Change Jan 25, 2018 444: Overcoming Excuses For Good Jan 23, 2018 443: What Everyone Needs To Know About Beans Jan 20, 2018 442: Think Big, Go Small Jan 18, 2018 441: Why You Are Stuck Jan 16, 2018 440: Clearing Up Conflicting Nutrition Advice Jan 13, 2018 439: 4 New Ways To Win When Eating Out Jan 11, 2018 438: Simplify Jan 9, 2018 437: Needs Of The Body Or Needs Of The Mind? Jan 6, 2018 436: Transforming Your Mental Operating System Jan 4, 2018 435: EB Tackles ‘Tribe of Mentors’ Questions Jan 2, 2018 434: The One Resolution Everyone Should Make This Year Dec 30, 2017 433: When To Choose “Better” or “Best” Dec 28, 2017 432: How Your Microbiome Can Help You Burn Fat Dec 26, 2017 431: Motivational Minisode – Stop Digging Dec 23, 2017 430: Slowing Down To Speed Up – Stamina Before Intensity Dec 21, 2017 429: My Personal Mantra for Today & 2018 Dec 19, 2017 428: How To Diagnose & Solve Your Execution Problems Dec 16, 2017 427: No Time Or Motivation? Micro Versions of Macro Strategies Dec 14, 2017 426: Discipline Equals Freedom (Book Review) Dec 12, 2017 425: Creating Balance With Food & Life Dec 9, 2017 424: Dietary Fat & Blood Lipid Concerns Dec 7, 2017 « Older Entries Next Entries »