584: Fear of Failure and FOMO – Incomplete Truths

Fear of failure and fear of missing out (FOMO) reflect incomplete truths – emotional corners of the truth – and we can overcome them! I’ve been having a lot of conversations with clients about fear and today we’re breaking it down so we can set...

583: Your Bad Mood Tool When You’re in a Funk

Being in a funk sucks but you don’t have to submit to your bad mood! In fact, getting yourself out of a funk is a skill you must build if you want to be consistent. Today’s episode has the strategy for you! You are not a victim of your bad mood but being...

582: Change Maker Part 4: Adjustment

The barriers to adjustment are defensiveness and avoidance. To create change, you have set those aside and get clear on what you want & if it’s working. Today is part 4 of our 4-part change maker series where we’re exploring the 4 pillars of creating...

581: Change Maker Part 3: Advancement

We are working our way through the 4 pillars for creating lasting change and today we’re diving into the third: advancement. Are you advancing your position? What action can you take now and next to move in the direction you want? Register for the 12 Weeks to...

580: Change Maker Part 2: Alignment & Positive Affirmations

Do positive affirmations really work or are they just wishful thinking? Simple answer: it depends on you. Yesterday, we kicked off this Change Maker series on the podcast with Part 1 on awareness. Today, we’re tackling the second pillar of change: alignment....

579: Change Maker Part 1: Awareness

You cannot and will not make sustainable change without awareness. There is no denying that the most critical cornerstone of change is increased awareness. In today’s episode we’re talking about what awareness actually means, how we can increase it and...

578: EB Weighs in on Popular Diets

In today’s listener Q&A episode, we’re diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more! If you have a question, challenge or topic suggestion,...

577: Why Changing Your Money Mindset Matters

If you think your money mindset doesn’t impact EVERY area of your life, you’re wrong. In today’s episodes, I’m sharing how and why I had to dramatically upgrade my money mindset and how it set me free from fear, worry, anxiety and pressure. If...

576: How to Change Yourself – 4 Pillars for a Joyful Journey

Trying to figure out how to change your life? Maybe you just want to change your habits, your motivation or your crappy attitude. I’ve got 4 tools for you! If you feel overwhelmed with things you want to change, if you’re not sure where to start or if...