534: Binge Eating & the Holidays

534: Binge Eating & the Holidays

I love when you ask questions and suggest topics for the podcast. You know why? Because that’s the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself...
533: Simplify & Improve Your Decision Making In Any Moment

533: Simplify & Improve Your Decision Making In Any Moment

Too many of us stay busy doing things that don’t really matter. We live in a self-created vortex of tasks and work, rarely pausing to consider: Is this necessary? Is it working? Is it improving my life? Is the return on this worth the time and energy it...
532: Finding Your Power to Win

532: Finding Your Power to Win

If I challenged you to complete a broad jump – to leap forward as far as you can – where would you place your feet before jumping? If your feet are spread too wide, you lose power. You can’t initate a powerful leap if your feet are spread wider than...
531: Dealing with Doubt

531: Dealing with Doubt

Are you dealing with doubt? Is your doubt keeping you from trying? Is your doubt keeping you from consistency? When we doubt our ability to create or maintain change, we’re looking at it wrong. We’re overlooking who we become in the process. When you focus...
530: 3 Ingredients For Massive Change

530: 3 Ingredients For Massive Change

If you want to create change, knowing what to do isn’t enough, yet, you need to know what to do. If you want to create change, you need to have the right attitude, but attitude alone isn’t enough. In today’s episode, we’re talking about 3...
529: Emotional Sobriety

529: Emotional Sobriety

Recently, a few of my 12 Weeks to Transformation clients asked if I’d be willing to do a podcast on the idea of emotional sobriety. Of course I said yes! One of the most insidious barriers to change is going through your life making decisions in moments when...
528: Listener Q&A on Success & Progress

528: Listener Q&A on Success & Progress

The Primal Potential podcast is your podcast. This show is your show. It’s not a platform for me to talk about things I think are important – it’s a platform for me to help you help yourself. That’s why today is a listener Q&A on all...
527: The Metabolic Effect of Overeating (And Binging)

527: The Metabolic Effect of Overeating (And Binging)

What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn’t so quick to reset just because it’s a new day. I don’t know about you, but I used to convince myself that each new day was a reset....