635: THIS Could Be Behind Your Hormonal Challenges

In the last few weeks, I have been asked at least once a day to talk more about the link between gut health & hormones. I recently announced that I am pregnant and I’ve shared that I KNOW a big part of the reason I was able to get pregnant naturally is...

634: Feeling “Blah” & Other Listener Questions

These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including: Feeling blah and losing your zest for life High cholesterol What my first courses looked like and how they have changed Dealing with “bad...

633: Obesagens, Endocrine Disruptors & Other Chemical Concerns

It’s been a while since we’ve talked about endocrine disruptors, obesagens and other chemical concerns that might play a role in your weight struggle, hormonal issues and other health challenges. I’ve done a few episodes on the past, but this came up...

632: I Challenge You

Today I’ve got a challenge for you. It’s a challenge you can do EVERY day with little effort, starting today and it has the power to change everything! Do not miss today’s episode! Are you taking the challenge? Looking for a ticket to ASCEND? Here...

631: Patience, Momentum & Other Listener Questions

It’s another Saturday show! Sarah and I are answering your questions today! How did you learn coping methods for dealing with anxiety and stress? How much MCT oil do you use daily? How to keep momentum going day to day? I just listened to the episode on...

630: Those Who Won’t Or Don’t Change

What’s the solution for those who don’t change? For those who won’t change? Have you ever felt like you just can’t get yourself to do the work? I’ve been giving a lot of thought to the best way to help clients who, despite really wanting...

629: Forward Momentum & Infinite Possibility

Forward momentum and infinite possiblity. Two phrases and inspire that hell out of me. In today’s episode I want to share with you some of the biggest lessons I’ve learned over 5 years building Primal Potential and 5 years improving myself. As I was...

628: My Biggest Announcement Yet

Today on the podcast I’ll share the biggest announcement yet. Yesterday marked Primal Potential’s 5 year anniversary and boy, things have JUST begun. I’m not sharing the news here on the show notes, you’ll have to tune in to the episode for...

627: Your Choices Are Only As Good As You Are

If you want to double your progress, triple your growth. Your health, your choices, your relationships and your life are only as good as you are. I made a poster for my office that says, “If you want to double your business, triple your growth. Your business is...