436: Transforming Your Mental Operating System

436: Transforming Your Mental Operating System

Let’s stop fighting against ourselves & relying on discipline and willpower to create change. I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions. Tim Ferriss...
435: EB Tackles ‘Tribe of Mentors’ Questions

435: EB Tackles ‘Tribe of Mentors’ Questions

In his new book, Tribe of Mentors, Tim Ferriss asks 11 questions of some of the brightest minds & top performers in the world. The book is a collection of their answers. In today’s episode, though I certainly don’t consider myself one of the brightest...
433: When To Choose “Better” or “Best”

433: When To Choose “Better” or “Best”

Have you ever fallen into the trap of “better”? You know, when your choices aren’t your best but you keep justifying them because they are better than what you used to choose? You’re still eating ice cream every night, you aren’t making...
432: How Your Microbiome Can Help You Burn Fat

432: How Your Microbiome Can Help You Burn Fat

We have more bacterial cells and bacterial genes in our bodies than we do human cells and human genes. Our microbiome influences every single aspect of our health. It has a tremendous influence over our metabolisms, hunger, appetite, fat storage and fat burning. If we...
431: Motivational Minisode – Stop Digging

431: Motivational Minisode – Stop Digging

The first rule of holes is: stop digging. Today’s episode is a motivational minisode to help you in those moments when you feel stuck or you find yourself making a series of choices you don’t feel good about it. It could be a small moment, like mindlessly...