Podcast
687: The Key to Unlocking What You Really Need
One of the most effective ways to unlocking your mind is to think about what you need. Which sounds simple, yet is the one thing most people struggle with in the moment. Oftentimes we rush through the day and move from one task to the next. You react, rather than...
686: Are You Lacking This Supernutrient?
There is a supernutrient that everyone has access to every single day, but most people take it completely for granted. At certain times of the year you may get enough of it, but during other periods you get hardly any. We also tend to get too much of the wrong kind...
685: Motivation without Obsession? Listener Q&A
Staying motivated without getting obsessed with it? Is that even possible? Is obession bad? Can it be helpful? We have the answer for you in today's Q&A episode! [smart_track_player...
684: An Open Letter About the Holidays
The Holidays are an amazing time of year, but can also bring a lot of stress, worry and overwhelm. I struggled with them for a long time. I would over-indulge and commit to too much, and come out the other side exhausted and unhappy. It got to the point where I...
683: Are You In “The Gap”?
Hi, friends! It's Elizabeth here, and I am so excited to share Episode 683 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...
682: Not Satisfied After Eating? Emotional & Psychological Satisfaction & Other Listener Questions
Have you ever felt like you want to keep eating even when you know you've given your body enough fuel? This is an interesting question from a listener that we're covering in this Saturday's episode! [smart_track_player...
681: Big Lessons from My 2019 Mastermind
In January 2019 I joined a mastermind that forced me to step outside my comfort zone. Surrounded by 7, 8 and 9-figure business owners, I’ve developed an entirely new perspective toward certain aspects of business and life. In this episode, I share 7 important lessons...
680: Getting Motivated, Staying Motivated, Building Motivation
One of the most critical skills for growth and success is getting motivated, staying motivated and building motivation. It’s often too easy to say you want something, but to then follow through and do what you need to… day-in and day-out, that’s hard. To achieve this...
679: Creating Energy During Periods of Mental Exhaustion
Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including: Where did I lose my self worth?! How do I sort out my...
678: Take Responsibility
You need to take responsibility for your choices, your attitude, your goals and your progress. It's long past time you stop blaming your circumstances! It’s time to take full responsibility, no matter what your situation. In today’s episode, I passionately call for...
677: Is This Pattern Preventing Your Progress (And You Don’t Even Know It)?
You are very likely slowing or preventing your progress due to this pattern you don't even notice! There’s a good chance you do it and have never even thought about it. It has a huge impact on the progress you do and don’t make. Becoming conscious of this and removing...
676: What Book Impacted Me Most This Year?
It's another listener Q&A episode and I'm in love with the question that asked what book(s) impacted me most this year! We also dive into...
675: 5 Keys to Financial Freedom
Do you believe Financial Freedom is possible for you? Is it even an option, or do you believe it’s something reserved for other people? Not you. No way… you’re an “X” so you can’t possibly be financially free… It isn’t true. Financial freedom IS an option for every...
674: 10 Rules for Success
What separates successful people from those who are stuck in the “struggle”? When you’re stuck in it, it often feels impossible to break free; as though it’s out of your control. Yet successful people also face adversity, obstacles and pain. It’s how they approach all...
673: Are There Some Things We Just Need to Accept (About Ourselves)
Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast! [smart_track_player...
672: How to Make the Next 10 Years Exponentially Better Than the Last
The next 10 years can be exponentially better than the last 10 years. You can choose to make huge changes, especially in those areas of life you don’t think are possible. They are. Your past doesn’t define your future, which is what we explore in today’s episode as I...
671: Upgrade Your Mindset with Bec Sadek
If you want to improve your life, hit that big goal, or simply become a better version of yourself, you have to upgrade your mindset. I often see people try and solve a problem with the latest tactic, trend or ‘quick fix’. At best, this offers short term relief. At...
670: Supplements, Side Hustles, Fear & Freedom – Listener Q&A
Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here. Here are the questions we're tackling on today's show. Be sure to listen in case you are winner of...
669: Managing Misunderstandings (With Yourself & Others)
A misunderstanding has the power to ruin your day. They're one of the primary drivers of stress, drama and unhappiness (not just at home, but in all walks of life). In theory, overcoming all this is easy, as it involves YOU listening to the other person… In reality...
668: The 9 Hallmarks of The Hard Road (and how to take the easy one instead)
Do you ever feel like you’re on the ‘Hard Road’, and that maybe life is harder than it should be? Each time you make changes, it’s so hard to progress (even just a little). It always feels like an uphill battle, and often as though life is out to get you… What if I...
667: Transforming Relationships? Listener Q&A
How can you transform a relationship for the sake of accountability? That's what one listener is asking on today's Q&A! [smart_track_player url="http://traffic.libsyn.com/primalpotential/667_transform_relationships_QA_4sig.mp3" background="#00ccbb"...
666: Time To Level Up
If you wonder, the answer is yes. If you think you may want it, the answer is yes and the answer is you can do it. The unknown and fear isn’t a barrier, but rather a door that you can choose to step through. Most people choose not to open the door. You can, and you...
665: SYSTEMS – Saving Time, Energy & Money
Have you heard the acronym for systems: save yourself time, energy & money. I shared this a few weeks ago and have gotten a ton of questions about what makes a system, how to create them and where to begin. In this episode I dive into the world of systems,...
664: How to Manage Stress & Other Listener Questions
How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we're diving into today: How do you manage stress? How can I...
663: On the Difference Between Failure and Success
The difference between failure and success often comes down to your perception. How you perceive a situation is what defines you as a person, and your success is determined by whether you let adversity stop you or if you use it as motivation to get up once more. In...
662: Insulin & Your Health – Cancer, Heart Health, Aging and More
Doctor Natasha Turner inspired today’s episode, as her outlook on insulin is one more people should focus on. Too often we become obsessed about the progress we can ‘see’. You want to lose weight. You want to get fitter and leaner. You want to see the results you...
661: Communication, Confidence & Assumptions
I am so excited to tackle today's Q&A especially because there's one about making assumptions and deserving the life you want! [smart_track_player url="http://traffic.libsyn.com/primalpotential/661_assumptions_qa_deserving.mp3" background="#00ccbb"...
660: How to Change – Getting Out of Your Own Way
How to change… that is the question. Oftentimes, we know what we want to change. We may even know how we can go about doing it. But when it comes to getting out of our own way… that’s tough. Knowing what you need to do and then doing it are different entities. In...
BONUS Episode: The Climb
'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it now! In today's bonus episode, you're goimg to hear from one of my...
659: How to Turn What You Know Into What You Do
Hi friends! Today, I'm incredibly excited to bring you Episode 659 of Primal Potential! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation is now, no matter what...
658: How to Get Out of Your Head & Make Better Decisions
Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it! If you're here looking to register for the Fall 12 Weeks to Transformation - I've got you covered! [button...
657: Maintaining Priorities Amidst Changing Circumstances
Everyone has priorities that they say are important. But how often do you overlook these priorities when life gets tough? Or maybe the opposite happens, where life gets easier and you grow complacent… before you know it you’re back where you began. This feast...
656: 3 Rules for Success
Everyone wants to feel successful, but what are the rules for success in today’s fast-paced world of social media and information overload? Do you even know what success means to you? Would you know it if you achieved it? I recently did a private webinar on the ‘3 New...
655: Fear of Failure, Eating Your Feelings & More QA
Today we're talking fear of failure, fear of trying again and creating change after failure. It's another Q&A episode with EB and...
654: Small Steps to TOTAL Transformation
If someone offered you total transformation: to your finances, your business, your health, your relationships… what would that be worth to you? Not just in terms of money, but the overall impact it would have on your life? This is what happened to today’s guest. In...
653: 3 Thoughts on Raising a Daughter that Can Change YOUR Life
Raising a daughter is supposedly one of the hardest yet most satisfying adventures there is. It is without doubt, scary. Soon, I’ll be a mother. I will have a daughter. So much of who she will become is down to me and the example I set. Exciting, yes. ...
652: In A Rut? Feeling Stuck & Other Listener Questions
Are you in a rut? Today we're tackling ruts and other awesome listener questions. If you have a question or topic for the show, you can submit it here. [smart_track_player url="http://traffic.libsyn.com/primalpotential/652_QA_Rut.mp3" background="#00ccbb"...
651: 10 Things You Need to Know About Improving Your Health
Improving your health has no easy answer or solution. Everyone is different, and there’s so much that goes into improving your...
650: Coming from a Place of Possibility
Hi friends! Today, I'm happy to bring you Episode 650 of Primal Potential! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation is now, no matter what stage you...
649: Making the “Leap” From Knowing to Doing
It's another Q&A episode! We love answering your questions and you can send us yours here! Here are the questions we are tackling today: How do you stop preferring junk food over real food? I struggle between 2-4pm. I'm not hungry but I just want to eat. Any...
648: Practicing Presence: Mind & Body in the Same Place
Presence. Mindfulness. Let me ask you: how often are your mind & body in the same place? Today we are talking about improving your life through presence. In every moment is potential. In every moment is opportunity. In every moment is feeling. But, if you're...
647: Over It and On With It – A Discussion with Christine Hassler
If you aren't listening to "Over It & On With It" by Christine Hassler, you should be! Christine is on the show today and we're talking about discerning between thought & intuition and releasing your past stories. It's a fascinating conversation about wanting...
646: Restriction, Deprivation & Over-Indulgence – Finding Your Middle
Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including: Is real change even possible when you live in a household with people with the same weaknesses so you are unable to support each...
645: 7 Reminders For When You’re Struggling
Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 645 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...
644: Tough Love or Emotion-Free Objectivity?
Do you need tough love? Does that even work? Should you be more gentle with yourself? Should you be more emotional or less emotional about your goals? These are the powerful and important questions we're diving into in today's episode! Get on the Wait List for the...
643: Food Guilt, Family & Other Listener Questions
I love Saturday shows! Today we're talking food guilt, food sensitivity, family meals and so much more! Here are the specific questions...
642: Are You Playing Small & Limiting Yourself?
Are you playing small? On today's episode I share with you a quote I first heard from Tim Ferriss: "The more labels you apply to yourself, the stupider you become." I'll amend it slightly to say: The more labels you apply to yourself, the smaller your life becomes....
641: The Need To Relax & Release with Jessie Mundell
A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell. Though the context of our conversation was...