Listen to the Primal Potential Podcast
Hosted by Elizabeth Benton
Listen to Primal Potential Podcast
Hosted by Elizabeth Benton
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Show Notes for Previous Episodes
Episode 079: 10 Habits of High Achievers
Episode 078: Paleo Snack Ideas
Episode 077: How To Stop Self Sabotage
Episode 076: How to Increase Energy
Q&A 24: The Gap Between Planning and Doing
Episode 075: How Much Fat is Too Much & Cholesterol Myths
Episode 074: CrossFit and Weight Loss
Episode 073: Primal & Paleo Lunch Ideas
Episode 072: 7 Ways to Defeat Resistance
Episode 071: Impatience: Why Am I Not Losing Weight?
Q&A 23: 7 Ways to Break Weight Loss Plateaus
Q&A 22: Influencing Family and Friends
Episode 070: Stress Management for Weight Loss
Episode 069: Power Thinking vs Positive Thinking for Fat Loss
Episode 068: How To Lose Weight After Menopause
Episode 067: Mary The Paleo Chef
Q&A 21: Random Show – Hot Flashes, Fear of Failure, Snacking & Sleep
Q&A 20: Primal Vegetarian?
Episode 066: Healthy On A Budget
Episode 065: 1 Year Anniversary & Accountability
Q&A 19: Do not eat this “healthy” whole food
Episode 064: The Best Way to Measure Fat Loss
Q&A 18: Menopause and Fat Loss, Superfoods, Scale Frustration & Staying On Track
Episode 063: Beat Stubborn Belly Fat
Episode 062 – 4 Reasons Calorie Counting Doesn’t Work
Q&A 17: Getting Started with Fat Loss
Episode 061: High Fructose Corn Syrup – What You Need To Know
Episode 060: This Holds 99% of People Back
Q&A 16: Choosing Goals over Instant Gratification
Episode 059: Soda And Fat Loss
Episode 058 – Understanding Fat Loss: The Insulin Effect
Episode 057: The Wrong Approach
Episode 056: Is Comparison Slowing Your Progress?
Episode 055: Probiotics for Fat Loss & Health
Q&A 15: 10 Reasons You Aren’t Getting Results
Episode 054: How To Make Fat Loss Easy
Episode 053: Soy Story – Soy’s Impact on Fat Loss, Hormones, Nutrition & More
Episode 052: The Random Show – Soy, Peanuts, Bananas and More!
Episode 051: Hunger: False Hunger, Real Hunger and How to Respond Intelligently
Episode 050: Do You Treat Weekends Like Vacation?
Q&A 14: Forecasting Failure
Episode 049: Does Moderation Always Work with Tim Bauer
Episode 048: Leverage Your Genes to Fit Into Your Jeans
Q&A 13: Eating Your Emotions – Perspective, Pity, & Your Personal Power
Episode 047: WHY You Eat vs. WHAT You Eat
Episode 046: Water – What You Need to Know for Fat Loss, Health & Longevity
Q&A 12: Information Overload & Accelerating Results
Episode 045: 10 Carb & Fat Loss Facts
Episode 044: On Tough Love – Does It Work & Do You Need It
Episode 043: Favorite Fat Loss Things
Episode 042: Fat Facts: Is Your Lack of Dietary Fat Keeping You Fat & Risking Your Health?
Episode 041: How To Start Your Transformation (Starting, Staying the Course and Achieving Your Goals)
Episode 040: Overcoming Your Unhealthy Relationship with Food
Episode 039: Understanding the Science of Fat Loss
Episode 038: 5 Common Weight Loss Mistakes & How to Avoid Them
Episode 037: Intermittent Fasting & Overfeeding
Episode 036: Turn Adversity into Opportunity with Tim Bauer
Episode 035: Fitness for Fat Loss – HIIT for All Levels
Episode 034: Overcoming “All or Nothing” Thinking with Keri Mantie