Listen to the Primal Potential Podcast
Hosted by Elizabeth Benton
Listen to Primal Potential Podcast
Hosted by Elizabeth Benton
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Show Notes for Previous Episodes
Ep 122: Fat Loss Basics Part 2 – Carbohydrates
Ep 121: Fat Loss Basics Part 1 – Calories & Hormones
Ep 120: The Biggest Barriers To Weight Loss
Ep 119: Goal Setting Workshop – Create & Crush Your 2016 Goals
Ep 118: How To Stop Emotional Eating
Ep 117: How to Make 2016 Amazing In Every Way – A Motivational Message
Q&A 37: Food Rewards, Earned Indulgences & Cheat Meals
Ep 116: Eating Healthy On A Budget: 5 Meals for Under $1.99
Ep 115: Fat Loss Breakfast – Top 10 Questions & Recipes
Ep 114: 5 Ways We Talk Ourselves Into Sabotage
Ep 113: What Tony Robbins Taught Me About Weight Loss
Ep 112: Protein Bars For Weight Loss – A Buyers Guide
Motivational Minisode: Inaction Is Harder
Ep 111: Top 3 Tips For Staying Focused
Ep 110: 5 Healthy Holiday Gift Ideas
Ep 109: 4 Fat Loss Best Practices
Q&A 36: How To Deal with Holiday Stress & How To Know If Your Hormones Are Balanced
Ep 108: 8 Foods That Help You Burn Fat
Episode 107: 10 Strategies to Drop 1 Size Before 2016
Episode 106: How To Create Motivation – 11 Motivators From My Favorite Book
Episode 105: Are Protein Shakes Healthy? 4 Things to Know Before You Buy
Minisode: How To Stop Making Excuses
Episode 104: Fiber and Constipation
Q&A 35: How To Get Out of a Mental Funk
Minisode: How To Bounce Back (BONUS Worksheets!)
Episode 103: 8 Ways to Eliminate Cravings
Episode 102: Alkaline Diets – Does pH Matter?
Episode 101: 6 Holiday Success Strategies & Recipes
Minisode – Stand Up and Fight
Episode 100: 3 Things That Stop Weight Loss (even when you think you’re doing everything right)
Q&A 34: How to Manage Hunger and Cravings, Getting Back on Track
Episode 099: The Power of Creating a Morning Routine
Episode 098: Does Bacon Cause Cancer?
Episode 097: Two Approaches to Weight Loss (And One Doesn’t Work)
Episode 096: Common Digestive Problems
Q&A 33: Random Show – MCT Oil, Fasting, Disordered Eating
Episode 095: Travel Strategies for Weight Loss – Hotels, Airports & Eating on the Road
Episode 094: Fear of Missing Out
Episode 093: Real Talk About Self-Sabotage and Being a Quitter
Episode 092: Children, Food, Hyperactivity and Autism
Episode 091: Eating Out for Weight Loss
Q&A 32: Healthy Choices at Restaurants, Junk Food in the House & More
Episode 090: Bad Mood Food – Sugar and Depression and Anxiety
Episode 089: 6 Fat Loss Lessons I’ve Learned From My Coaching Clients
Q&A 31: How To Stop Bingeing & Why You Aren’t Seeing Results
Episode 088: 4 Strategies for Becoming Consistent
Episode 087: How To Look Toned & What That Even Means
Q&A 30: 3 Questions to Find What Works for YOU
Q&A 29: Food & Pain – Arthritis and Nightshades, Tummy Troubles and FODMAPs
Episode 086: Eat Foods You Love & Have A Bangin’ Body with Allison Hagendorf
Q&A 28: Not Enough Carbs, Getting Enough Nutrients, Kombucha…
Episode 085: How To Stop Making Excuses
Episode 084: 8 Powerful Benefits of Coconut Oil
Episode 083: 13 Lessons About Fat Loss and Life
Episode 082: Loose Skin After Weight Loss? Prevention, Facts & My Personal Experience
Q&A 27: Magnesium for PMS, Magnesium for Athletes, Epsom Salts & More
Q&A 26: Why You Haven’t Done It Yet
Episode 081: Common Fat Loss Challenges with Heather Robertson
Episode 080: 10 Reasons You Need Magnesium for Fat Loss & Health